Trigger map
Notice the situations, feelings, and thoughts that come before urges, and decide in advance what you'll do instead.
My map
Nothing added yet. Start with the last time an urge caught you by surprise.
This map is for noticing patterns. It doesn't diagnose anything. You could share it with a counselor or add it to your recovery plan.
GAREP tools support reflection and planning. They don't diagnose or replace professional care. Find help.