Craving support

A few steps to help you get through an urge right now — starting with making sure you're safe.

Safety check

Are you or someone else in danger right now — such as a possible overdose, thoughts of suicide, or a risk of violence?

If you've recently stopped or cut down alcohol, benzodiazepines, or sleep medicines, are you having any of these?

GAREP tools support reflection and planning. They don't diagnose or replace professional care. Find help.