Progress reflection
Notice what's changing for the better. No streaks, no scores, no resets.
There are no streaks, scores, or resets here.
Progress isn't a counter that goes back to zero. It's everything you've learned and changed — and that stays with you, including after a hard day.
Had a setback? Read relapse and return to use.
GAREP tools support reflection and planning. They don't diagnose or replace professional care. Find help.